Weigh In record (no journal entry) for 26 May 2014
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1042 kcal
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Fat: 40.23g | Prot: 33.57g | Carb: 139.13g.
Breakfast: Malt-O-Meal Berry Colossal Crunch, Malt-O-Meal Berry Colossal Crunch, Great Value Vitamin D Milk. Lunch: Sunbeam Giant White Bread, Kraft Velveeta Cheese Slices, Land O' Frost Premium Brown Sugar Ham. Dinner: Hannaford Corn Bread, Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...
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losing 2.0 lb a week
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