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MON WEIGH IN... down 2 lbs 😁 ONLY 45 TO GO
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210.4 lb
Lost so far: 104.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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970 kcal
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Fat: 55.85g | Prot: 96.46g | Carb: 18.30g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Van Holten's Hearty Dill Pickle, Duke's Mayonnaise, Celery, Boiled Egg, Tuna in Water (Canned). Dinner: Great Value Half & Half, Kraft Velveeta Cheese, Mozzarella Fresca Fresh Mozzarella, Great Value Sharp Cheddar Cheese, Cauliflower , Chicken Breast. more...
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losing 3.5 lb a week
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