Weigh In record (no journal entry) for 24 January 2022
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145.0 lb
Lost so far: 10.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1371 kcal
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Fat: 60.48g | Prot: 128.40g | Carb: 107.48g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Cooked Egg White. Lunch: G Hughes Sugar Free Honey Dijon Dressing, Mozzarella Cheese, Sol De Oro Low Carb High Fiber Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts. Dinner: Royal Asia Jumbo Coconut Shrimp, Mariani Probiotic Apricots. Snacks/Other: Taylor Farms Mediterranean Crunch Chopped Salad, No Sugar Company Keto Bar. more...
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gaining 4.7 lb a week
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