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Week 7 done- Thought I would lose more. one day weighed in at 194,another at 195,6. Still, this week I broke the dessert fast, has pizza buffet with C yesterday
and have had np major cheats. should be proud to be down 11 plus pounds in 7 weeks. okay onward and upward.... Dr downward
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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2188 kcal
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Fat: 78.42g | Prot: 108.83g | Carb: 260.72g.
Breakfast: Blueberries, EAS 100% Whey Protein Powder - Vanilla, almonds kirkland, Honey, Raisins, Oatmeal. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Oreo Golden Oreo, Strawberries, Trader Joe's Kansas City Style Barbecue Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Tomatoes, Fried Egg, Wright Brand Naturally Hickory Smoked Bacon, Heinz Tomato Ketchup Dip & Squeeze, Red Table Wine. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smucker's Strawberry Preserves, Jif Reduced Fat Creamy Peanut Butter. more...
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3218 kcal
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Activities & Exercise:
Shopping - 6 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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