TripNorton's Journal, 26 May 2014

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1964 kcal

Fat: 96.15g | Prot: 67.24g | Carb: 122.89g.   Breakfast: Jimmy Dean All-Natural Regular Pork Sausage, Fried Egg. Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Milk Chocolate Bar, Shortcake Sponge with Whipped Cream and Fruit, Planters Mixed Nuts, Anheuser-Busch Bud Light Platinum. more...

3136 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...