Weigh In record (no journal entry) for 24 January 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2031 kcal
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Fat: 61.00g | Prot: 112.52g | Carb: 258.94g.
Breakfast: Whey Protein, Soprole Yogurt Batido sin Azucar, Miel, Colun Queso Gouda Laminado, Andina Jugo de Durazno, Piña, Frutillas, Manzana Verde, Sopraval Jamon Pierna de Pavo Ahumado, Pan Integral, Huevo Duro. Lunch: Arroz Blanco, Carne Mechada, Sopa de Fideos con Trozos de Pollo. Dinner: ProCarne Bife Alemán, Carozzi Espirales. more...
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gaining 0.2 lb a week
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