Weigh In record (no journal entry) for 24 January 2022
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1823 kcal
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Fat: 58.00g | Prot: 84.20g | Carb: 241.31g.
Breakfast: Gefen Organic Red Beets, Kroger Chopped Kale, Carrington Farms Organic Milled Flax Seeds, Orgain Simple Plant Protein Powder Creamy Vanilla, Harvested For You Sprouted Pumpkin Seeds, Private Selection Frozen Wild Blueberries. Lunch: Nabisco Premium Saltine Crackers Original, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kind Healthy Grains Popped Salted Caramel, Peace Tea Just Peachy. more...
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gaining 0.5 lb a week
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