Weigh In record (no journal entry) for 24 January 2022
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163.2 lb
Lost so far: 0 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1360 kcal
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Fat: 72.73g | Prot: 66.70g | Carb: 104.95g.
Breakfast: Coffee, Boiled Egg, Salt, Coffee-Mate French Vanilla Powder Coffee Creamer, Black Pepper. Lunch: Honeycrisp Apples, Arnold Whole Grains Healthy Multi-Grain Bread, Great Value Real Mayonnaise, Black Pepper , Salt , Costco Rotisserie Chicken. Dinner: Black Pepper , Costco Rotisserie Chicken, Mt. Olive Sweet 'n Hot Salad Peppers, Ken's Steak House Sweet Vidalia Onion Dressing, Fresh Express Hearts of Romaine. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces. more...
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gaining 0.7 lb a week
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