Weigh In record (no journal entry) for 24 January 2022
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203.4 lb
Lost so far: 8.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1429 kcal
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Fat: 87.49g | Prot: 103.52g | Carb: 59.04g.
Breakfast: Great Value Lower Sodium Bacon, Coffee, Light Cream, Fried Egg. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wholly Guacamole Wholly Guacamole Minis, Old El Paso Refried Beans, Beyond Meat Beyond Beef Crumbles - Beefy. Dinner: Great Value Steamable Broccoli & Cauliflower, Spinach, Chicken Breast. Snacks/Other: Walnuts, Grapes, Gala Apples. more...
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gaining 2.1 lb a week
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