Weigh In record (no journal entry) for 24 January 2022
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1446 kcal
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Fat: 67.16g | Prot: 79.48g | Carb: 133.33g.
Breakfast: Whole Milk, Scrambled Egg , Brown Sugar , Oatmeal. Lunch: Watermelon , Lentil Soup, Ground Beef (80% Lean / 20% Fat) , Papa John's 14" Original Crust Pizza - Cheese . Dinner: Colby Jack Cheese, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises (5), Great Value Mixed Nuts, Fresh Gourmet Dried & Sweet Cranberries. more...
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losing 4.9 lb a week
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