Weigh In record (no journal entry) for 24 January 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2465 kcal
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Fat: 49.08g | Prot: 165.29g | Carb: 330.10g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 70%, Miele. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Tonno in Scatola. Dinner: Coscia di Pollo (Mangiata senza Pelle), Patate (Polpa senza Pelle, senza Sale, Bollite). Snacks/Other: Kellogg's Nice Morning, Kellogg's Nice Morning, Banana. more...
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gaining 0.9 lb a week
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