enigma2581's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011

122.6 lb Lost so far: 0 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:

490 kcal

Fat: 2.20g | Prot: 41.77g | Carb: 59.40g. Breakfast: Milk (Nonfat). Lunch: Recovery, Milk (Nonfat). Dinner: Milk (Nonfat). more...

1422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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