Weigh In record (no journal entry) for 24 January 2022
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228.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1158 kcal
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Fat: 70.39g | Prot: 58.51g | Carb: 89.85g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Apples. Lunch: Babybel Mini Bonbel Cheese, Kirkland Signature Dry Roasted Almonds, Kroger Green Bell Pepper, Celery, Strawberries, Publix Baby Cut Carrots, Cucumber (with Peel), Boar's Head Tavern Ham, Boar's Head Provolone Cheese, Boar's Head Genoa Salami. more...
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2864 kcal
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Activities & Exercise:
Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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