Weigh In record (no journal entry) for 26 May 2014
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1571 kcal
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Fat: 38.84g | Prot: 67.13g | Carb: 290.66g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Broccoli, White Rice, Blue Bell Country Cookie, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Dinner: Flavorite Sliced Strawberries, Lemon Juice , Apples , Angel Food Cake. more...
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losing 9.8 lb a week
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