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coopy626
Journal
07 Apr 11
coopy626's Journal, 07 April 2011
coopy626's Profile
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Weigh In record (no journal entry) for 07 April 2011
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1001 kcal
Fat: 41.83g | Prot: 52.49g | Carb: 105.55g.
Breakfast:
Cream Cheese Spread, Mini Bagels 100% Whole Wheat, Bananas.
Lunch:
Lucious White chicken Lasagna.
Dinner:
Meatball Pie.
more...
2558 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 20 minutes, Circuit Training - 40 minutes.
more...
steady weight
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