Weigh In record (no journal entry) for 07 April 2011
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230.0 lb
Lost so far: 58.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1928 kcal
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Fat: 66.94g | Prot: 80.71g | Carb: 190.98g.
Breakfast: banana, Light & Fit Yogurt - Blueberry. Lunch: balsamic vinaigrette, mozzarella salad. Dinner: Light Beer, Asparagus, Whole Grain Brown Rice, Grilled Chicken, Ultimate Grande' Nacho. more...
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3244 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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