Weigh In record (no journal entry) for 08 April 2011
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132.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1201 kcal
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Fat: 38.60g | Prot: 37.70g | Carb: 170.09g.
Breakfast: Oh So Easy Oats Original. Lunch: Bananas. Dinner: Jalapeno Peppers, Strawberries, Vegetable Market Stir Fry, Medium Soft Noodles, Bombay Potatoes, Poppadoms. Snacks/Other: Oh So Easy Oats Golden Syrup. more...
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losing 0.5 lb a week
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