Weigh In record (no journal entry) for 24 January 2022
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1490 kcal
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Fat: 49.99g | Prot: 49.30g | Carb: 202.25g.
Dinner: AH Romige Chocolade Vla, Jumbo Stamppot Boerenkool met Rookworst, Kühne Piccalilly, AH Piccalilly, Jumbo Stamppot Boerenkool met Rookworst. Snacks/Other: AH Gemengde Zoete Drop, AH Gemengde Zoete Drop, Jumbo Ambachtelijke Eierkoek. more...
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gaining 0.4 lb a week
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