Weigh In record (no journal entry) for 07 April 2011
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1037 kcal
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Fat: 55.63g | Prot: 99.90g | Carb: 39.73g.
Breakfast: lettuce, hormel precooked bacon, deli sliced turkey, munster cheese. Lunch: canned turkey, cauliflower, broccoli, sugar free jello, whipped cream. Dinner: chicken broth, pepper an onion, cauliflower, broccoli cooked, chicken liver, 3 oz. lean roast beef, salad. Snacks/Other: almonds. more...
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3286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Housework - 8 hours. more...
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losing 7.0 lb a week
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