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51.85 😌
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114.2 lb
Lost so far: 16.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1729 kcal
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Fat: 59.85g | Prot: 68.76g | Carb: 230.46g.
Breakfast: Nescafe Sade, Hindistan Cevizi Yağı, Su Böreği. Lunch: Çikolata Krema, Tereyağı, Bal, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Beyaz Ekmek. Dinner: Turşu, Ekmecik Yufka Ekmeği, Komposto, Fırında Tavuk. more...
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1553 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Cardio - 30 minutes, Pilates - 30 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Lilith:)'s weight history
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