Weigh In record (no journal entry) for 07 April 2011
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206.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1656 kcal
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Fat: 32.82g | Prot: 71.36g | Carb: 224.15g.
Breakfast: 1% Fat Milk, Sliced Baby Portobello Mushrooms, Natural Turkey Bacon, Toasted Whole Wheat Bread. Lunch: SAFWY HMSTY RDY SRV LENTL. Dinner: Honey Wheat Pita Pocket, Falafel Chickpea Balls. Snacks/Other: Beer, Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). more...
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2934 kcal
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Activities & Exercise:
Bike - 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours and 1 minute, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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