|
Day after first time 30 day shred. Ate full calorie allowance.
|
138.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2011:
|
1481 kcal
|
Fat: 68.50g | Prot: 77.59g | Carb: 157.33g.
Breakfast: Strawberries, Water, Coffee, Chocolate Peanut Butter Nutrition Bar, LOL WHIPPED LIGHT TOPPING. Lunch: Black Beans, Yellow Sweet Peppers, Zucchini, Fried Egg. Dinner: Water, Avocados, shrimp, cilantro, Cheddar Cheese, pimentos, Black Beans, corn, Olive Oil. Snacks/Other: Multi Grain Crackers, Jam Preserves, Almond Butter, Jam Preserves, Multi Grain Crackers, Almond Butter. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparkleprincess's weight history
|