Weigh In record (no journal entry) for 24 January 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1663 kcal
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Fat: 43.60g | Prot: 108.54g | Carb: 206.58g.
Breakfast: Süßkartoffel, Aldi Avocado, Edeka Bio Körniger Frischkäse , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Veganz Soja-Schnetzel, Gemüsebrühe, Dilek Gekochte Kichererbsen, Chinakohl, Champignons, Brokkoli, Karotten. Dinner: Basmati-Reis (Gekocht), Steinhaus Krustenbraten, Aldi Ziegenkäse in Scheiben. Snacks/Other: Oatly Hafermilch, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter . more...
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2330 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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sport-goettin's weight history
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