Weigh In record (no journal entry) for 24 January 2022
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1606 kcal
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Fat: 57.49g | Prot: 124.01g | Carb: 148.70g.
Breakfast: Sliced Ham, Cheddar Cheese , Bakers Provita Multigrain Rice Cakes, Woolworths Seedless White Grapes. Lunch: Nectarines , Protein Bar. Dinner: Chicken Chow Mein, Avocado Maki. more...
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losing 4.6 lb a week
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