Weigh In record (no journal entry) for 07 April 2011
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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790 kcal
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Fat: 22.80g | Prot: 43.39g | Carb: 116.10g.
Breakfast: Canadian Style Bacon, Cantaloupe Melons, Omega Light Buttery Spread, Chai Green Tea, Sweeteners (Splenda Packets, Sucralose), Better Start Triple Health English Muffin, Fried Egg without Fat. Lunch: Pineapple, High Fiber Three-Bean Chili with Beef, Baby Spinach, Red Kidney Beans, Fancy Sliced Water Chestnuts, Light Raspberry Walnut Vinaigrette Dressing, Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Snacks/Other: Light & Fit Carb and Sugar Control Yogurt, Water (Bottled), Town House Flatbread Crisps Sea Salt and Olive Oil, Mini Babybel Light Original. more...
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gaining 7.0 lb a week
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