Weigh In record (no journal entry) for 07 April 2011
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209.0 lb
Lost so far: 16.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1225 kcal
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Fat: 39.81g | Prot: 112.26g | Carb: 119.76g.
Breakfast: whey isolate elite series six, Tonalin CLA, flaxseed oil . Lunch: sara lee, kroger swiss cheese, oscar meyer turkey breast. Dinner: ketchup , ruffles , hamburger buns natures own, Tonalin CLA, Organic Flaxseed Oil, turkey burger . Snacks/Other: whey isolate elite series six, fudgesicle, Chocolate Pudding Snack Pack - No Sugar Added, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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