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1914 6:00
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184.3 lb
Lost so far: 17.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1900 kcal
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Fat: 46.00g | Prot: 185.37g | Carb: 190.02g.
Breakfast: المراعي حليب مبخر لايت, المطرود خبز قمح, المراعي شرائح جبن ١.٥٪, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, Date, Walnuts. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, أرض الطبيعة زيت جوز الهند البكر, Green Sweet Pepper, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Skinless Chicken Breast. Dinner: Dry Roasted Peanuts (with Salt), Gala Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Nestlé TOLA, Hulled Sunflower Seeds. more...
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losing 12.3 lb a week
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