allegz1946's Journal, 07 April 2011

I would have weighed into Tuesday at Weight Watchers. That would have been meeting 3. There's 7 more. I have not lost any weight. Last week I gained .2 pounds. This week I gained .8. This is my attempt and effort to do BETTER. I am counting point again starting TODAY.

I had a fruit smoothie this morning. TOO MANY CARBS. 12 points.
I had hibachi chicken for lunch. Very good and filling. 9 points.

I will do better. I am more determined now to reach my goal.

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1439 kcal

Fat: 42.58g | Prot: 70.06g | Carb: 200.40g.   Breakfast: Strawberry-Banana Fruit Smoothie (Regular). Lunch: broccoli, Hibachi Chicken. Dinner: green beans, turnip greens, hush puppy, fried shrimp. Snacks/Other: orville redenbacher. more...

2690 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...