Weigh In record (no journal entry) for 23 January 2022
|
109.1 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
876 kcal
|
Fat: 17.28g | Prot: 64.43g | Carb: 115.25g.
Breakfast: Apple, Vive Soy Bebida de Soja Sabor Cappuccino, Almonds , Orange. Lunch: Pingo Doce Passa de Uva, Pingo Doce Sementes de Girassol, Dia Tostas Integrais, Prozis Protein Vegetable Peanut Butter , Continente Feijão Preto Cozido, Bell Peppers, Alface Frisada, Espinafres em Folha, Tomatoes. Snacks/Other: Dia Tostas Integrais, Kiwi Fruit. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelOnFire's weight history
|