Weigh In record (no journal entry) for 23 January 2022
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1064 kcal
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Fat: 40.68g | Prot: 51.12g | Carb: 122.88g.
Lunch: Tomatoes, Swiss Cheese, Honeydew Melons, Cantaloupe Melons, Pineapple, Hamburger on Bun. Dinner: Tea (Brewed), Water, Cheese Filled Ravioli, Cheese Filled Ravioli. more...
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3685 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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