Weigh In record (no journal entry) for 25 May 2014
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1528 kcal
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Fat: 43.99g | Prot: 65.95g | Carb: 212.92g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Trader Joe's Lemony Lemon Bread, Stouffer's Simple Dishes Spinach Souffle, Steamed or Boiled Shrimp, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Maker's Mark Bourbon Whiskey, Apples , Lemon Juice , Trader Joe's Lemony Lemon Bread. Snacks/Other: Strawberries. more...
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gaining 11.2 lb a week
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