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Trying to get back started again.
It has been a long difficult spring.
It is amazing how much stress one can tolerate.
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225.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 May 2014:
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2196 kcal
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Fat: 83.90g | Prot: 105.67g | Carb: 260.34g.
Breakfast: 1% Fat Milk, Kellogg's Special K Red Berries, Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Harris Teeter Quiche Lorraine, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Arnold Health Nut Wheat Bread, Salted Margarine-Like Spread made with Yogurt Stick. Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz), Harris Teeter Grilled Chicken Breast with Lemon Capellini. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Burger King Chicken Strips (3), Tostitos Fajita Scoops, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hershey's Semi-Sweet Chocolate Chips, Kellogg's Special K Red Berries. more...
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2784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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