Weigh In record (no journal entry) for 07 April 2011
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286.0 lb
Lost so far: 36.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1203 kcal
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Fat: 63.96g | Prot: 90.34g | Carb: 77.73g.
Breakfast: Sprouted Rye Bread, Canola Vegetable Oil, Tomatoes, Scallions or Spring Onions, Asparagus, Mushrooms, Extra Large Eggs. Lunch: California Thompson Seedless Raisins, California Walnut Halves & Pieces, Dry Roasted Unsalted Almonds. Dinner: Celery, Solid White Albacore Tuna, Cos or Romaine Lettuce, Cabbage, Tomatoes. Snacks/Other: Light String Cheese. more...
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losing 0.4 lb a week
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