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28.2%. Cardio after gym, afternoon run, low carbs/cals last few days.
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249.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2732 kcal
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Fat: 87.63g | Prot: 206.22g | Carb: 292.40g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel, 2% Fat Greek Yogurt. Lunch: Thin Sliced Turkey Breast, Deli Sliced Ham, American Cheese, Nutty oat bread. Dinner: Brown Rice, Crushed Tomatoes (Canned), Black Beans, Red Kidney Beans (Canned), Ground Turkey Burgers, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Chocolate Deluxe High Protein Bar, Gala Apples. more...
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losing 0.9 lb a week
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