Weigh In record (no journal entry) for 25 May 2014
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1275 kcal
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Fat: 59.55g | Prot: 58.75g | Carb: 126.64g.
Breakfast: Activia Yogur. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Muslo de Pollo Frito (Comiendo la Piel). Dinner: Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kellogg's Special K ( Vainilla con Almendra), Palito de Queso Palito de Queso, Danone Danette, Gullon Barquillos de Vainilla. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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