Weigh In record (no journal entry) for 23 January 2022
|
217.8 lb
Lost so far: 11.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
1448 kcal
|
Fat: 103.40g | Prot: 112.05g | Carb: 14.40g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee. Lunch: Healthy Life Keto Burger Buns, Ground Beef (90% Lean / 10% Fat), Oscar Mayer Traditional Bacon, Cheddar Cheese. Dinner: Bacon Grease, Egg, Ham (Whole, Cured, Roasted), Cheddar Cheese. Snacks/Other: ChocXO Keto Snaps. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rareece2's weight history
|