Weigh In record (no journal entry) for 23 January 2022
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136.7 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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488 kcal
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Fat: 23.56g | Prot: 41.32g | Carb: 27.03g.
Lunch: Cebollas Cocidas Maduras, Arvejas, Carne Asada. more...
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gaining 10.8 lb a week
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EmilseBulacioDombrowski's weight history
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