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going to do more protein today.
post op day 11
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325.6 lb
Lost so far: 16.4 lb.
Still to go: 195.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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582 kcal
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Fat: 19.21g | Prot: 59.03g | Carb: 44.30g.
Breakfast: Bariatric Advantage High Protein Meal Replacement - Chocolate, Bariatric Advantage Wild Berry Punch Crystals. Lunch: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Bariatric Advantage Wild Berry Punch Crystals. Dinner: Campbell's Cream of Chicken Soup, Bariatric Advantage Wild Berry Punch Crystals. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Mango Peach. more...
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losing 5.6 lb a week
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