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Everything still on, progress is steady. Can't help but feel impatient as for the amount of effort for little loss. This is a little marathon though not a race I suppose. Got to keep positive. 💪🏻🙌🏻
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177.6 lb
Lost so far: 4.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2047 kcal
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Fat: 80.56g | Prot: 111.97g | Carb: 211.73g.
Breakfast: Lurpak Spreadable Lighter (10g), Tesco Toastie Thick. Lunch: Greggs Glazed Ring Doughnut, Asda Chicken & Bacon Pasta Salad, Skimmed Milk, Tablet, Tea (Brewed). Dinner: Muller Rice Protein Vanilla Flavour, Heinz Light Mayonnaise, Heinz Tomato Ketchup, Lurpak Spreadable Lighter (10g), Sheldon's Large Brown Baps, Heck Chicken Italia, Mattessons Turkey Rashers. Snacks/Other: Peanut Butter, McVitie's Digestives, Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk, Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed). more...
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losing 0.8 lb a week
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