Weigh In record (no journal entry) for 07 April 2011
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1900 kcal
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Fat: 71.00g | Prot: 34.67g | Carb: 241.79g.
Breakfast: Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Medium Cheddar Cheese, Diet Coke, Multi Grain Cheesy Cheddar. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Nilla Wafers, Red Table Wine, Cashew Clusters with Almonds and Pumpkin Seeds, Chocolate Caramel Candy Corn. more...
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1896 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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