Weigh In record (no journal entry) for 07 April 2011
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190.4 lb
Lost so far: 22.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1439 kcal
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Fat: 75.44g | Prot: 58.00g | Carb: 138.33g.
Breakfast: Quiche with Meat, Poultry or Fish, Raspberry Light 'N Fit, TRIPLE BERY CRUNCH, Sugar, Bananas, Premium Orange Juice, Iced Brewed Coffee (Grande), Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat). Lunch: Grilled Chicken Caesar Salad. more...
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2950 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Running - 7/mph - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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