Weigh In record (no journal entry) for 23 January 2022
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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575 kcal
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Fat: 22.91g | Prot: 25.99g | Carb: 61.73g.
Breakfast: Яшкино Конфета Крокант с Миндалем, Первый Хлебозавод Хлеб Вакарас, Яйцо Всмятку. Snacks/Other: Первый Хлебозавод Хлеб Вакарас, Имбирь Маринованный, Грецкие Орехи, Голден Яблоко . more...
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gaining 0.1 lb a week
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