Weigh In record (no journal entry) for 23 January 2022
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213.0 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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2329 kcal
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Fat: 140.86g | Prot: 93.81g | Carb: 176.15g.
Breakfast: Lancewood Double Cream Yoghurt, Coconut Macaroons, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Carrots, Sweet Potato, Roasted Potato, Broccoli, Chicken Meat and Skin (Roasting, Roasted, Cooked), Sunflower Oil, Cauliflower. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts. more...
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2641 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 7.7 lb a week
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