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Focus time.
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218.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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2201 kcal
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Fat: 126.99g | Prot: 117.62g | Carb: 176.19g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Blue Diamond Whole Natural Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Lemon Cake Protein Bar, Baileys Original Irish Cream. Lunch: Pure Protein Lemon Cake Protein Bar. Dinner: Kraft Deli Deluxe American Cheese Slices, Natural Ovens Bakery Keto Friendly Bread, Goya Chopped Garlic, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish. Snacks/Other: Cooked Red Salsa (Homemade), Kraft Deli Deluxe American Cheese Slices, Ortega Blue Corn Taco Shells. more...
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gaining 2.8 lb a week
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