JczTampa's Journal, 07 April 2011

248.0 lb Lost so far: 27.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 96.51g | Prot: 177.28g | Carb: 77.18g.   Breakfast: Chocolate Milk Shake. Lunch: Mozzarella String Cheese, BAKEN-ETS Fried Pork Skins, Beef Jerky, Banana Creme Ready-to-Drink. Dinner: Italian Bread, Cauliflower, Pork Chops. Snacks/Other: Chocolate Milk Shake - Muscle Milk, Heed High Energy Electrolyte Drink. more...

4303 kcal

Activities & Exercise: Run Swim Brick - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...