Weigh In record (no journal entry) for 23 January 2022
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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848 kcal
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Fat: 29.12g | Prot: 34.73g | Carb: 112.03g.
Breakfast: Chiabrot, Die Thüringer Eichsfelder Stracke, Milbona Tilsiter Pikant, Kaffee. Lunch: Mandarine, Vemondo Vegane Spätzle, Gemüsesuppe. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Milfina Milch 1,5% Fett. more...
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1779 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 4.6 lb a week
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