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RIGHT UP BIGGER THAN I STARTED. 120•2 I WAS 120 LBS. SO ALL THE ADVICE I GAVE, HAS SHAMED ME. SO NO MORE ADVICE. I NEED TO WAKE UP AND DO WHAT I SAID NOW. NO MESSING ABOUT. SPRING IS AROUND THE CORNER BUT MY FAT AS PASSED IT!!!!. STILL SORT OF MERRY MEL. 🤩.
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120.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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990 kcal
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Fat: 32.82g | Prot: 38.30g | Carb: 129.79g.
Breakfast: Green Tea, Grapefruit (Pink and Red), Morrisons Porridge Oats (40g), Cadbury Drinking Chocolate, Morrisons Greek Style Yogurt. Lunch: Morrisons Raspberry Trifle, Boots Chicken Fajita Wrap, Tetley Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Haddock Fishcakes, Morrisons Rainbow Salad, Morrisons Cherry Tomatoes. more...
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gaining 8.4 lb a week
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