Weigh In record (no journal entry) for 25 May 2014
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152.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1441 kcal
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Fat: 32.42g | Prot: 112.74g | Carb: 184.58g.
Breakfast: Gala Apples, Plums, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed. Lunch: Plums, Papayas, Trader Joe's Artichoke Hearts, Huy Fong Foods Sriracha Hot Chili Sauce, Giorgio Baby Bella Mushrooms, NewStar Spinach Plus Power Greens, Garlic, Chicken Thigh (Skin Not Eaten). Dinner: Fage Total 0% Greek Yogurt, Kiwi Fruit, Raspberries, Blueberries, Garlic, Chicken Thigh (Skin Not Eaten), NewStar Spinach Plus Power Greens. Snacks/Other: Eggland's Best Large Grade A Eggs, Plums, Cucumber (with Peel), Red Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Papayas, Plums. more...
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steady weight
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