Weigh In record (no journal entry) for 25 May 2014
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209.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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2184 kcal
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Fat: 110.37g | Prot: 121.60g | Carb: 180.52g.
Breakfast: Great Value Whole Milk, Beachbody Shakeology - Chocolate, Kroger 4 cheese Mexican blend, Egg Beaters Egg Beaters - Original. Lunch: sargento reduced fat Colby-Jack, Green Giant Fresh Baby Cut Carrots, tyson TYSON BNLS SKLS CHICKEN BRST, Euro Fresh Farms Mini Cucumbers, Fuji Apples, Kraft SC Sundried Tomato, Fresh Selections Leafy Romaine. Dinner: Fruit Salad with Cream, Baked Potato Stuffed with Cheese (Peel Eaten), Macaroni or Pasta Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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gaining 7.0 lb a week
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