Weigh In record (no journal entry) for 23 January 2022
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274.7 lb
Lost so far: 18.3 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1423 kcal
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Fat: 65.62g | Prot: 65.12g | Carb: 143.03g.
Lunch: SPAR Balsamic Glaze, Stork Country Spread Medium Fat, Hard-Boiled Egg , Sasko Low GI Dumpy Cranberry Brown Bread, Avocados . Dinner: Cauliflower , Curry Powder , Extra Virgin Olive Oil, Carb Smart Sticky Braai Sauce, Woolworths Lean Beef Mince, Green Peas (Frozen) , Carrots , Woolworths Portabellini Mushrooms, Red Sweet Pepper, Red Onions. Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream, SPAR Full Cream Milk, Coffee, Coffee, SPAR Full Cream Milk, Date, Herbalife CR7 Drive. more...
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losing 2.6 lb a week
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